The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a plank-based exercise you probably haven’t seen before—and it’s great for your obliques.
The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a plank-based exercise you probably haven’t seen before—and it’s great for your obliques.
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