The idea of the 2,000 calorie diet is baked in to a lot of nutrition advice. It’s the basis for all of the daily values on food labels, for example. But it turns out that 2,000 is the wrong number for almost everybody. These charts show what people actually need to eat to maintain their weight.
Friday, 3 March 2017
Most People Burn More Than 2,000 Calories
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment